Tukwila Pool welcomes new water aerobics classes

  • Thursday, February 21, 2019 10:06am
  • Opinion

By Laci Jamison

The Tukwila Pool is excited to announce that we are now offering a new water aerobics class every Tuesday and Thursday from 10 to 11 a.m. This class can be a deep or shallow class depending on you and your needs. Come try out our new class for free — the first four classes you attend will be on us. (Must mention this article to redeem.)

This new class is being taught by Laci Jamison.

Laci has been teaching water aerobics for six years. She has a strong love of water and a passion for getting in and motivating people. She has experience teaching in both shallow and deep water. She also has experience instructing a variety of fitness levels and ages. The Tukwila Pool has recently sent Laci to a weekend long training to get some new ideas to share in her classes.

Did you know that water aerobics is an excellent way to exercise?

Here are 10 health benefits studies show can help you when doing water aerobics:

•Increase muscle strength

• Build endurance

• Increases flexibility

• Alleviates pressure on the joints

• Relieves stress and decreases anxiety

• Burns calories

• Reduces blood pressure

• Increase Circulation

• Can help rehabilitate healing muscles and joints

Did you know that you don’t have to be a great swimmer to do water aerobics? We have classes that are conducted in the shallow end and you don’t even get your hair wet!

Here is a list of all the water aerobics classes we offer at the Tukwila Pool:

• Monday/Wednesdays 9 to 10 a.m.

• Tuesday/Thursdays 10 – 11 a.m.

• Fridays 6 – 7 p.m.

• Sundays 11 a.m. to noon

And join us next month for our annual Spring Egg Dive from 1 to 3 p.m. Saturday, March 16.


More in Opinion

Washington State Capitol Building. File photo
Editorial: Taxpayers deserve down payment on tax reforms

By The Herald Editorial Board Reform of the state’s tax system wasn’t… Continue reading

Rep. Joe Fitzgibbon and Page Carson Foster. Photo credit Washington State Legislative Support Services
Carson Foster serves as page in Washington State House

The following was submitted to the Reporter: Carson Foster, a student at… Continue reading

State Dems may abandons caucus chaos in time for 2020

Washington also is considering becoming more significant by moving its primary to early March.

Are sheriffs above the law?

Washington voters have spoken on I-1639. Sheriffs need to set the stage to follow their oath of office - and enforce the law.

Parking issues should be addressed now rather than later

So let’s have a little update on Tukwila Village. Construction on the… Continue reading

Two commissioner positions available this year

For The Reporter The Tukwila Pool Metropolitan Park District (TPMPD) is a… Continue reading

Especially in an election year, our elected should do better

At first glance, the reinstitution of the Hazelnut, Issue 1 — looks,… Continue reading

When tomorrow becomes today: King County cities must tackle affordable housing

Microsoft has started the regional dialogue, but will cities rise to the challenge?

Representation matters

By Flip Herndon Tukwila Superintendent During the month of February we may… Continue reading

Why public libraries matter more than ever in the Information Age

Occasionally, someone unfamiliar with King County Library System will say to me… Continue reading

Tukwila Pool welcomes new water aerobics classes

By Laci Jamison The Tukwila Pool is excited to announce that we… Continue reading

With city budgets, come tough choices

In a previous column, I briefly touched on how our new public… Continue reading