By Laci Jamison
The Tukwila Pool is excited to announce that we are now offering a new water aerobics class every Tuesday and Thursday from 10 to 11 a.m. This class can be a deep or shallow class depending on you and your needs. Come try out our new class for free — the first four classes you attend will be on us. (Must mention this article to redeem.)
This new class is being taught by Laci Jamison.
Laci has been teaching water aerobics for six years. She has a strong love of water and a passion for getting in and motivating people. She has experience teaching in both shallow and deep water. She also has experience instructing a variety of fitness levels and ages. The Tukwila Pool has recently sent Laci to a weekend long training to get some new ideas to share in her classes.
Did you know that water aerobics is an excellent way to exercise?
Here are 10 health benefits studies show can help you when doing water aerobics:
•Increase muscle strength
• Build endurance
• Increases flexibility
• Alleviates pressure on the joints
• Relieves stress and decreases anxiety
• Burns calories
• Reduces blood pressure
• Increase Circulation
• Can help rehabilitate healing muscles and joints
Did you know that you don’t have to be a great swimmer to do water aerobics? We have classes that are conducted in the shallow end and you don’t even get your hair wet!
Here is a list of all the water aerobics classes we offer at the Tukwila Pool:
• Monday/Wednesdays 9 to 10 a.m.
• Tuesday/Thursdays 10 – 11 a.m.
• Fridays 6 – 7 p.m.
• Sundays 11 a.m. to noon
And join us next month for our annual Spring Egg Dive from 1 to 3 p.m. Saturday, March 16.
